3 Popular Foods That Lowers Sperm Count Men - Avoid Them [Detailed Information]

It is important to understand that our diet plays a crucial role in keeping our health in check. While working out regularly and stress-management have their own share of importance in maintaining good health, what you eat still takes the top slot.

Hence, if you are planning to have a baby, it is important to take note of your diet and nutrition. If you have been struggling to conceive, maybe it is time to pay attention to what you are eating.

While women are often asked to switch to fertility-friendly foods like garlic and yams if they are trying to get pregnant, what men eat also matters. This is because certain foods are known to hurt the sperm quality and can also damage its count.

Experts have been able to discover that the kinds of foods you eat might be responsible for this issue, these foods should be removed or reduced from your diet as a man. In this article, I'll like to enlighten you on some foods that lower your sperm count according to Healthline.


Below are the 3 Popular Foods that men Should avoid in other to keep been HEALTHY.

1. SOY PRODUCTS;

Soy products made from soybeans should be eaten in small quantities by men. This is because soy contains phytoestrogens, a hormone that looks like estrogen but is known to lower sperm count in males. Soy products including soy or soya milk, soybeans and soy spaghetti etc should be consumed in fewer quantities.



2. Foods With Pesticides On Them;

Farm produce is often kept from pest attacks by adding pesticides to the plants. Some of the pesticides act as xenoestrogen mimic estrogen in your body. These pesticides end up causing this medical issue in men. This is why it is advisable to always wash your foods properly.


3. Processed meats

Men have been warned to avoid eating red meats excessively however those who eat too much-processed meats like bacon, hot dogs also put themselves at high risk of having a low sperm count. As a man who wants to have a baby soon, you should eat more fish and poultry products instead of processed meats.

Conclusion: 

A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. A low sperm count is also called oligospermia.

So, men if you are trying to plan a baby, it is best if you steer clear of the Above-mentioned food items.